Analysis on the way of four seasons solar terms to nourish health of modern physicians of Wumen medical school
吴门医派现代医家四季节气养生之道浅析

摘要

全国老中医药专家龚正丰教授，深谙中医‘治未病’的精髓，结合其丰富的临床经验和深厚的中医理论基础，提出了一套顺应四季节气变化的养生方法。认为人生天地之间、宇宙之中，生命活动都与所处的自然环境规律性变化息息相关；养生之道遵循四时节气轮回基础上倡导生命至上至乐的思维方法和“重生乐生”的理念。本研究旨在系统梳理并分析龚正丰教授依据‘四时养生’原则，针对四季二十四节气变化所提出的具体养生方法和调摄策略，挖掘人体适应自然的潜在能力，所形成的养生之道理念做了浅析和小结。

Abstract

Professor Gong Zhengfeng, a national old Chinese medicine expert, is well versed in the essence of ' preventive treatment of disease ' in traditional Chinese medicine. Combined with his rich clinical experience and profound theoretical basis of traditional Chinese medicine, he puts forward a set of health preservation methods that conform to the changes of the four seasons. It is believed that life activities are closely related to the regular changes of the natural environment between heaven and earth and in the universe. The way of nourishing life follows the thinking method of advocating the supremacy of life and the concept of ' rebirth and happy life ' on the basis of the four seasons. The purpose of this study is to systematically sort out and analyze the specific health preservation methods and adjustment strategies proposed by Professor Gong Zhengfeng according to the principle of ' four seasons health preservation ', aiming at the changes of the twenty-four solar terms of the four seasons, and to explore the potential ability of the human body to adapt to nature. The concept of health preservation has been analyzed and summarized.